Many individuals method train with the aim of changing into one of the best, pushing themselves to the restrict and striving for peak efficiency. Nonetheless, there’s another method that may be simply as helpful: not making an attempt to be one of the best at exercising.
This method includes specializing in the enjoyment of train and the pursuit of private targets, slightly than exterior validation or competitors. There are a lot of advantages to this method, together with lowered danger of damage, elevated motivation, and improved psychological and bodily well-being.
