When utilizing a Theragun, it is essential to focus on the precise stress factors to maximise its effectiveness. A number of the greatest stress factors to hit with a Theragun embody the:
- Shoulders
- Neck
- Again
- Legs
- Ft
Making use of stress to those areas may help to alleviate rigidity, enhance circulation, and scale back ache. It is essential to start out slowly and progressively enhance the stress as tolerated. In the event you expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
